Snoring is not just a habit or the outcome of a tired and long day. It is quite a dire problem that is faced by millions of people all over the world. Snoring at night impacts on your sleep, even without your knowing it. It is also a thing of concern for your partner who stays up all night or keeps waking up repeatedly due to the loud sounds of your snoring.
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Causes of snoring
It comes as no surprise that the largest group of snorers in the world is middle-aged and older men. Snoring is caused due to the little flap that hangs down at the back of the throat.
It is quite true that snoring increases with age; this happens because the muscle tone starts losing in us with age. There are also other factors such as allergies or weight that add on to snoring. Another of the potential causes is drinking alcohol right before bedtime. This habit relaxes the muscle in the airway and causes you to snore.
It is also possible that there are natural causes behind your snoring. If you have larger tongues, thick neck, or a weak glossopharyngeal nerve, you may be more prone to snoring, despite your age.
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When you think your snoring problem is getting serious and having ill effects on your health, you must consult your doctor immediately for the right treatment.
You must know when snoring is normal and under control and when it seriously starts affecting your life and of those around you. Snoring can become a big problem if it hampers with your sleep. There are incidents of people who started off as snores, but their problems got more severe. There may be irregular breathing and you may also stop breathing for moments during your sleep.
Since snorers do not wake themselves up, it is important for your partners to keep a check on your sleep. Anything that is out of the ordinary must be reported to the doctor so as to get immediate and effective help. Sleeping alone while going through serious problems caused by snoring put your life under danger.
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