More than 90 per cent of road accidents caused due to the poor sleep-wake cycle. Not getting sleep at night can rise to numerous health diseases and leave adults prone to devastating daily problems. According to a study of the National Sleep Foundation, researchers say that people who don’t get 6 to 7 hours of sleep in the night have serious health consequences. They should buy strong sleeping pills, like Zopiclone pills online in the UK, the US and other worldwide locations across the globe for severe and chronic sleep problems.
How A Single Bad Night Sleep Can Affect Your Overall Life Quality?
If you don’t get enough sleep at night, you experience cranky, irritated, anxious, stressed and unmotivated. Your daily routine becomes more challenging and tiresome, i.e. you experience sluggishness, tired, drowsiness and sleepiness throughout the day. If you’re experiencing long-term insomnia symptoms, you have a higher risk of physical, mental and neurological health problems.
Numerous studies reported a relationship between sleep problems and health problems, like heart diseases, high blood pressure, obesity, type-2 diabetes, liver and kidney problems, lung and breathing disorders and chronic pain.
More so, adults with severe and chronic pain problems are more vulnerable to neurological health problems, like anxiety, stress, depression, hypertension, Alzheimer’s disease and Parkinson’s disease. Insufficient sleep can be even more dangerous if you’re not diagnosing and treating your symptoms.
A recent study conducted by the International Institute of Cancer Research says that sleep-deprived people have a higher risk of development of cancer-causing chemicals in the people. Lack of sleep is linked with the decline of ‘natural killers’ of cancerous cells in the people.
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