People who sleep less than 6 hours during the night in a row have several disrupted genes, which affects their physical and mental health and fitness, a study says. Sleep researchers found that not getting enough sleep during the night cause irreversible changes in the body and brain, which lead to changing the genes’ internal structure. That’s why more than 90 percent doctors prescribe sleeping pills in the UK and the US to deal with severe and chronic sleep problems.
How Sleep Affects Your Genes?
Sleep is the most important component of human biological needs, without sleep, survival is impossible. People who don’t get quality sleep experience a number of serious physical and psychological health problems, such as cardiovascular diseases, high blood pressure, hypertension, anxiety, stress, depression, obesity, diabetes, and other neurological disorders. In addition, lack of sleep is also associated with the risk of Alzheimer’s disease, Parkinson’s disease and memory loss.
An irregular sleep-wake cycle promotes changes in the RNA genes, i.e. RNA genes play an important part in the formation of proteins in the body. In the study, the sleep researchers found that people with a disturbed sleep-wake cycle in a row had an array of changes in their RNA structures linked to inflammation, immunity and these changes cause obesity, heart disease, diabetes, and psychological disorders.
How Can Sleeping Tablets Save You?
Sleeping tablets work on the unbalanced brain chemicals that are responsible for sleep problems and other psychological health issues, such as depression, anxiety, and stress. People who buy sleeping pills in the UK and the US have a good health and quality lifestyle than night owls, a recent survey says. Always choose a registered online pharmacy, like Xanax UK to buy sleeping pills in the UK and the US, i.e. a registered online pharmacy always deliver genuine, and quality medications at affordable prices and maximum discounts to the people around the globe.