Insomnia is a common sleeping disorder that affects a large population today. The most common symptom that one experiences during the disorder are difficulty falling and staying asleep. There are often more symptoms connected to this sleeping disorder. Some of the symptoms that you may experience during insomnia are as follows:
- Difficulty falling asleep
- Waking up during the night and not being able to fall back to sleep
- Waking up earlier than intended
- Feeling fatigued throughout the day
- Tiredness and unable to go through the day-to-day activities.
- Poor concentration and lack of memory
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According to the American Psychiatric Association (APA), insomnia is the most common of all disorders. Insomnia is defined as a disorder in which people have trouble falling asleep or staying asleep.
You should think of getting diagnosed if you have any of the following:
- If you have sleep difficulties occurring at least three nights a week for a minimum of three months.
- Major distress or functional difficulties caused due to sleep difficulties.
Types of Insomnia
- Acute Insomnia
Acute insomnia is the type of insomnia that lasts from a few nights to a few weeks.
- Chronic Insomnia
Chronic insomnia is the type of insomnia that lasts up to a few months and is of a severe nature.
These types of insomnia can be *
Causes of Insomnia
The causes of acute insomnia are as follows:
- Job change
- Changes in sleep habits
- Traumatic event such as change in a personal relationship.
- Change in job shift from day to night
- Body ache
The causes of chronic insomnia are as follows:
- Medical conditions such as arthritis and severe back pain
- Substance use such as alcohol and other such similar items.
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