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Sleep experts suggest following a healthy and balanced lifestyle to balance sleep-wake cycle, i.e. go to bed at a fixed time, take balanced diets, exercise, avoid caffeine and other stimulants, like alcohol, nicotine and sugar, turn off blue screens in the bedroom, adjust bedroom’s temperature between 68 to 72 degrees, and if necessary, talk to an online sleep expert to understand your symptoms and triggers of insomnia.
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